Friday, March 23rd
6:30 - 8p
guided by Kristina K Bengala
Whether a seasoned practitioner or newer to the practice, this restoring class is open to all who desire to journey into the subtle body. It is a unique offering using mindfulness and self exploration in a safe and calming setting creating a deeper connection to the inner Witness with the practices of Pranayama, Meditation, and Reflection.
This is a healing journey that allows the practitioner to cultivate a sacred space for deep listening and reflection, shedding of what no longer serves through awareness and new seeds of truth to take home. Upon completion of the guided practice, expect to unwind and receive in a restoring practice.
No experience is needed. All are welcome to attend. Please bring a journal, yoga mat, comfy clothes and a compassionate curiosity.