Our Costa Rica retreat hosts Paraiso Adventures highlighted our Yoga Therapy neck and shoulder release sequence! Check it out:) Join us in Costa Rica, March 12-18 for a full dose of love and intelligence in your practice from Alana and Kristina! http://paraisoadventures.com/2014/11/12/wellness-wednesday-neck-shoulder-therapy-with-yoga-bound/
We hope to be able to spend time with you and your practice in gorgeous Costa Rica!!
Kristina + Alana