On Saturday, November 8 2014, Yoga Bound will be offering a Hypnotherapy workshop available to the public called "Loving Within" taught by Nancy Epstein. In this class, you will experience how your thoughts and beliefs affect your energy, health and wellbeing. Hypnosis is a safe and powerful tool you can use to increase the flow of energy through your entire body. With a few easy hypnotic techniques you can learn to attract what you truly desire while quieting your mind, strengthening your body and encouraging your spirit. Nancy Epstein is a certified Hypnotherapist with a prospering private practice in Ventura and Manhattan Beach, Ca. She has a deep sense of compassion and understanding of others and a strong commitment to assisting her clients in developing, defining and attaining their goal. She does this with humor, care and an inspiring manner. Join us for this enjoyable Workshop that includes finding your personal balance with Yoga and Hypnosis. This empowering and dynamic balance of mind, body and spirit is the very foundation of loving from within. Please follow the link below to register for the event under "Workshops":
The deep internal connection to a heightened state of consciousness, relaxation, steadiness and ease can describe both Yoga and Hypnosis. The natural state that comes from hypnosis, where both physical, mental and emotional bodies are calm, is very similar to the ancient traditional Yoga practices. In Patanjali's Yoga Sutras, an ancient text describing and detailing the steps to achieve meditative bliss, it is said that your thoughts and mind stuff have the potential to create suffering. According to Patanjali "self-realization (enlightenment/moksha) can only be achieved when the mind is quiet and the activity of the mind is relaxed, and that only when there is a cessation of identification with the outside objective world, the mind is able to see things as they are."
In hypnosis and Yoga, there is the belief that we can co-create any situation we desire based on our intention when approaching it. Like in Yoga, according to Chiara Marripodi with dancesoulhypnotherapy.com, "Hypnosis is a deep state of relaxation. It is a natural state where the physical and emotional bodies are calm. Through this process individuals are able to access deeper parts of themselves whilst still maintaining a heightened state of awareness."
A beautiful article written by the Natural News talks about quantum physics as a way to medically accredit the use of Hypnotherapy to create healing and profound change. http://www.naturalnews.com/039759_medical_hypnosis_studies_effectiveness.html
As Yogis, we can understand that energy and intention are real, and we can use hypnotherapy "as the gateway to find our authentic selves". Please join us at Yoga Bound for this amazing, and rare experience that will teach you hypnotherapy tools to co-create your amazing life!