b12ba7fc-d1a5-4db4-b2de-6c6dbcac3b15The beLiving Well Program is designed to empower you with your optimal health and wellness food shopping. We know that many of us have a food budget, so it is convenient to be able to make an intelligent choice about where we put our money. "Every year, the EWG breaks down which fruits and vegetables have the most pesticides in their Shoppers Guide to Pesticides and which have the fewest. Their mission is to make food supply more transparent in order to help you decide when it's worth spending extra for organic produce."--Mind Body Green This list I found on www.mindbodygreen.com is for you to make more informed choices about what foods you choose to buy organic and which you choose to buy "conventional" (not organic, not pesticide-free). The "Dirty Dozen" includes produce with the most amount of pesticides. Most of the produce in the dirty dozen has traces of 13-15 different pesticides in one single serving. The "Clean 15" are fruits and veggies with the least amount of pesticides. Print this out, and put it on your Refrigerator!

The fruits and veggies with the most pesticides (the "Dirty Dozen Plus") are:

  1. Apples
  2. Peaches
  3. Nectarines
  4. Strawberries
  5. Grapes
  6. Celery
  7. Spinach
  8. Sweet bell peppers
  9. Cucumbers
  10. Cherry tomatoes
  11. Snap peas (imported)
  12. Potatoes

The "Dirty Dozen Plus" includes:

  1. Hot peppers
  2. Kale / Collard greens

And the fruits and veggies with the least pesticides (the "Clean Fifteen") are:

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Cabbage
  5. Sweet peas (frozen)
  6. Onions
  7. Asparagus
  8. Mangos
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Grapefruit
  13. Cantaloupe
  14. Cauliflower
  15. Sweet potatoes