unnamed-6Where have all the fermented foods gone? What was once a staple in many traditional diets, is close to being extinct in our current food system. Here is Alana Bray, the Holistic Health Coach in our beLiving Well program, discussing the topic of Fermented Foods! And don't forget to join us for our workshop where you will learn all the details of Fermented Foods, as well as make your own batch to take home! [audio m4a="http://yogaboundforlife.com/wp-content/uploads/2015/03/Fermented-Foods.m4a"][/audio]