There are so many benefits to eating seasonal foods. They are the freshest, purest and most succinct with what our body needs foods we can get. Every season, mother nature gives you what you need to be healthy in the form of seasonal foods. Because of the weather change of the fall, this seasons produce is full of antioxidants, a type of phytochemical that helps prevent illnesses from the common cold to cancer and heart disease. Here is a great fall fruit salad that is all raw, vegan, organic, local and filling. This recipe has a rainbow of colors in it as well; the more colors, the more nutrients! Here is the recipe:
1 apple chopped 2 stalks of celery chopped 1 skinned, chopped persimmon seeds of 1/2 pomegranate 1 handful of celery juice of 1/2 lemon
combine all the ingredients and enjoy!