KRISTINA K BENGALA
guest teacher, certified smartFLOW® yoga teacher, mindfulness mentor
Kristina's deepest passion is to INSPIRE. She believes every Being may fully absorb the innate goodness, wisdom and highest purpose that resides within. Through the power of compassion, love and mindfulness teachings she guides thousands through their own personal Transformations.
A teacher, forever student and nature lover, Kristina holds over 10,000 hours of study, mentorship, and training in the practices of yoga, meditation, massage therapy, energy and sound healing and experiential practices. She is 500hr E-RYT® and YACEP® both through Yoga Alliance. Kristina is also a Certified SmartFLOW® Yoga Teacher, Certified Massage Therapist, an Integrative Wellness Consultant, and a visionary leader and owner of the Tomichi Lodge, an off-the-grid eco-lodge for retreats, education, and gatherings located in the heart of the Colorado Rockies!
Kristina sees regular clients for massage, somatic energy healing, meditation and yoga privates in both Colorado and California.