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Practice


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Practice


Yoga Bound, a community and mindfulness healing space, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. It was first established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Yoga Bound offers an array of weekly classes, on-going and specialized workshops, courses and trainings in a varying and exploration of practices. One may regularly find asana inspired, alignment based, vinyasa, therapeutic, soundscapes, meditation, breathwork, Reiki®, Mindfulness courses, movement inspired dance, astrology, philosophy and much more. In late 2017, Yoga Bound expanded and now utilizes the Side Space next door as a healing center for private and small group events, as well as where local resident healing massage therapist and mindfulness counselor, Kristina of Akuna Integrative Healing, as well as Yoga Bound owner, Alexandra Smith, share their weekly offerings with private clients.

We look forward to meeting you and sharing in the awakening practices!


UPCOMING EVENTS

experiential astrology

Experiential Astrology: Connecting Cosmos and Psyche

Friday, Nov 2nd

7 - 8:30p

Join Shawna McGrath founder and creator of Neo Feminism Astrology, a counselor, astrologer and teacher.

A monthly community circle to explore the planets in astrology with practical teachings, body-work, and like-minded people. Experience a different planet each month: the Moon, Mercury, Venus, the Sun, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto. Learn something new, feel amazing, and connect with like-minded people.

This month's topic: The Moon, the secret to emotional wellness & creative fulfillment. The Moon is a symbol of your emotional state (for better or worse!) and the flux of life. Embodying the energy of the Moon helps us reduce stress, cope with pain, and find greater fulfillment in life. Join us for a deeper look into the symbolism of the Moon and channel this energy in your life now.

All are welcome (from astro-newbies to astro-geeks!). No astrology experience necessary.

Please bring:
- a journal & pen
- yoga mat
- dress comfy

$20 / $25 day of

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Mindfulness Course: Entering the Heart of a Bodhisattva

Friday, Nov 9th

6 - 8p

Join Kristina of Akuna Integrative Healing for an explorative subtle body, intuitively crafter and tangible journey on "Mindfulness for Life".

Each month a new topic will be experienced, discussed and journeyed through. Practices include subtle body breath work, meditation, sound healing, journaling and group work. No course will be the same exploring psycho-somatic and psycho-spiritual, as well as mindfulness techniques for daily life and healing.

Integrating the intuitive healing work she does with individual clients into this group setting, you will learn how to expand your understanding from the intellectual mind to the knowing Being, sensing and feeling beyond what we see with the naked eye and curating tangible tools to take with you to bring into your modern daily life.

Please bring a yoga mat, cup for warm tea, journal + open mind!

$25

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Cacao & Yoga Nidra

Friday, Nov 16th

6 - 7:30p

In this special evening led by Herbalist Haylee Lacroix and Yoga Therapist Caitlin Parsons, we will dive into a deep state of relaxation, inner connection, and expansive potential.

Haylee will guide us through a special Cacao Ceremony followed by a meditation to help facilitate the benefits of the medicine. Cacao is a Sacred Plant Medicine (pure Mayan chocolate) that is a heart opener which will give us access to unconditional self-love, a sense of bliss and euphoria, increased awareness and deepen our intuitive abilities.

The Cacao Ceremony and meditation will be the perfect way to dive into a powerful inner journey and form of guided meditation, known as Yoga Nidra. Yoga Nidra is defined as "yogic sleep" -- however, we'll enter a state of conscious dreaming where the body and mind will be deeply relaxed or "asleep".

Yoga Nidra guides us into our inner world and gives us the opportunity to shift old patterns and blocks that have been stuck in our subconscious body and nervous system so that we can create new patterns and allow our dreams to become our reality.

In this event, we'll gather to expand our hearts, tap into our subconscious beliefs, let go of what is no longer serving us and raise the collective vibration by raising our own.

Please bring water, a mug for the cacao, a yoga mat, and a journal and pen.

Please sign up ahead of time to ensure there will be enough cacao!

$25 / $30 day of