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Practice


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Practice


Yoga Bound, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. The studio was established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused, healing, and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Offering an array of weekly classes from asana to breath work, Reiki, sound healing and meditation, one may explore the practices in many styles and ancient teachings. Desiring to always grow, Yoga Bound (YB) also provides advanced workshops and trainings in yoga, meditation, Reiki, Yinki®, teacher trainings and more. In late 2017, Yoga Bound expanding and now utilizes the Temple Space next door as a healing center for private and small group events, as well as where our local resident healing massage therapist and mindfulness counselor shares weekly offerings.  

We look forward to meeting you and sharing in the awakening practices!


UPCOMING EVENTS

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Mindfulness for Life

Friday, August 17th

6:30 - 8:30p

Join Kristina of Akuna Integrative Healing for an explorative subtle body, intuitively crafter and tangible journey on "Mindfulness for Life".

Each month a new topic will be experienced, discussed and journeyed through. Practices include subtle body breath work, meditation, sound healing, journaling and group work. No course will be the same!

Integrating the intuitive healing work she does with individual clients into this group setting, you will learn how to expand your understanding from the intellectual mind to the knowing Being, sensing and feeling beyond what we see with the naked eye and curating tangible tools to take with you to bring into your modern daily life.
 

$20 / $25 day of

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Yoga with CBD Oil

Sat, August 25th

2 - 4p

Join Katherine for a CBD oil enhanced Flow followed by a loving meditation that will leave you vibrating high. 

Participants will have the opportunity to learn about the benefits of non-TCH, nanoenhanced liposomal cannabinoidiol oil from the hemp plant, and how this can be paired with yoga and meditation practices to support health and wellness.

Katherine will guide a short discussion about the product, then lead participants through a sweet vinyasa flow, and settle into some kundalini breath work and a powerful self-love meditation that will clear any self doubt openninng you to new channels of opportunities. Optional time is available after class to discuss the experience, the product and further inquiries.

$25 / $30 day of

 

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Restore w/ Breath + Sound

 

Wednesday, Sept 5th

7:30 - 9:30p

Journey to the subtle body in this gentle offering shared by Kristina + Alexandra! Kristina will combine the restoring practices of body scanning, guided breath work (pranayama), and guided meditation for an experiential awakening to the inner self. Alexandra will guide you into the healing tones of a sacred sound bath.

Explore in a comfortable and safe container, leaving rejuvenated and restored. This is a healing practice that allows the practitioner to cultivate a sacred space for deep listening and reflection.

This particular event takes place near the energies of New Moon in Virgo. Kristina will weave the energies of this time throughout the offering and invite you on a journey to unravel into remembering your divine love within.

No experience is needed. All are welcome to attend.

Class size is limited to 15.

$25 / 30 day of

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Lunar Rhythm

Saturday, Sept 8th

7 - 9p

Join Centehua and Alexandra as we gather in honor of the new moon and a Solar Eclipse and the gifts the darkness has to offer.

Dance rituals are one of the most ancient and primitive forms of ritual magic, going beyond embodied prayers, dance is alchemical. We are invited to dance with our instinct as the energy heightens our sensitivities. We open the portals of deep introspection and willingness to dance with our shadow as we cleanse the toxic patterns that no longer serve our highest purpose. Our ritual is dedicated to the shedding of old skins and our ability to regenerate and sow new seeds.


Bring a water bottle and wear comfortable clothing. No mat needed.

$25