Practice


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Practice


Yoga Bound, a community and mindfulness healing space, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. It was first established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Yoga Bound offers an array of weekly classes, on-going and specialized workshops, courses and trainings in a varying and exploration of practices. One may regularly find asana inspired, alignment based, vinyasa, therapeutic, soundscapes, meditation, breathwork, Reiki®, Mindfulness courses, movement inspired dance, astrology, philosophy and much more. In late 2017, Yoga Bound expanded and now utilizes the Side Space next door as a healing center for private and small group events, as well as where local resident healing massage therapist and mindfulness counselor, Kristina of Akuna Integrative Healing, as well as Yoga Bound owner, Alexandra Smith, share their weekly offerings with private clients.

We look forward to meeting you and sharing in the awakening practices!


UPCOMING EVENTS

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Shamanic Sound Journey

Thursday, Nov 29th

7 - 8:30p

Shamanic Sound Healing Journey with Matthew Canale and Amanda Capobianco.


Together they will offer a shamanic journey through a soundscape of healing vibrations and rhythms with crystal singing bowls, harmonium, tuning forks, Tibetan singing bowls, djembe, didge, flutes, gong and other instruments.

Matthew Canale has been a student of Maestro Manuel Rufino since 2008. Matt is a founding member of Dream Seed, a shamanic sound healing ensemble, and Golden Drum, a cultural community center in Brooklyn, NY. During that time he has studied Reiki, healing traditions from the Americas and music as well as sacred songs from indigenous people from around the world. Matthew has focused his musical studies on singing and percussion including the Native American water drum, hand drum, tabla, ukulele and djembe. He has a great love for kirtan and other forms of chanting. His mission is to use music and art as a tool to aid in the evolution of consciousness.


$30

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Lunar Rhythm

Friday, Dec 7th

7-9p

We gather on this new moon to open the portals of our emotional intelligence and take time for deeper introspection. The energy of Winter allows us to deepen in the realms of death. Winter is a time of change and slowing down, moving within. Darkness allows us to explore our subconscious, revealing the things that are not working nor serving us. We dance to reclaim our creative power, to clear ancestral trauma and to deepen in embodied wisdom. Dance is one of the most ancient forms of ritual magic, so come as you are, all you need is a water bottle, comfortable clothing and a willing heart.

Bring a water bottle and wear comfortable clothing. No mat needed.

$25

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Experiential Astrology: Connecting Cosmos & Psyche

Sunday, Dec 9th

5-6:30p

A monthly community circle to explore the planets in astrology with practical teachings, body-work, and like-minded people. Experience a different planet each month: the Moon, Mercury, Venus, the Sun, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto. Learn something new, feel amazing, and connect with like-minded people.

December's topic: Mercury, the secret to healthy communication & a calm mind. Mercury in astrology is a symbol of your mental processing, communication, and how you learn. Embodying the energy of the Moon helps us reduce stress, cope with pain through critical thinking, and find greater fulfillment in life. Join us for a deeper look into the symbolism of Mercury and channel this energy in your life now.

All are welcome (from astro-newbies to astro-geeks!). No astrology experience necessary.

Please bring:
- a journal & pen
- yoga mat
- dress comfy

$20 / $25 day of

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Foundations of the Practice

Jan 2 - 23, 2019

Wednesdays 7 -9p

This four week series is for everyone - from beginners to seasoned practitioners led by Kristina Renee Kuzmich Bengala.

Throughout the series focus will be on the foundations of the yoga practice exploring the basic yoga postures, essential breath-work practices and the importance of yin and yang balance in the practice. There will be an in-depth review of the postures traditionally practiced in Sun Salutations as those are the blueprint poses for all other poses. Working from the ground up to create a solid foundation that is safe and evolutionary, there will be space for inquiry and unique exploration. Each week will build on the next, so it is recommended to register for the entire series. However, drop ins are welcome.

This series is held later in the evening and thus, each class will end in a long restoration practice to integrate the series work!

WEEK 1 - Yoga is Mindfulness: Philosophy, Breath & Foundations

WEEK 2 - Heart of the Matter: Shoulder, Neck & Truck Consciousness for Longevity and Ease

WEEK 3 - Standing in Truth: Feet, Legs & Spinal Awareness for Grounding and Strength

WEEK 4 - Root Balance: Sacrum, Hips & Deep Rest

I N V E S T M E N T :

$80 by Jan 1st / $90 after

drop in: $25

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Sound Creation & Education

Jan 11 - Feb 1, 2019

Fridays 4-6p

This 4 week series shares the creation and education of sound with master Reiki teacher, co-owner of Tranquility School of Integrative Healing and Sound Practitioner, Alexandra Smith.

Each class will guide you into a journey of deep learning and exploration through artistic creation and
a the multi use of instruments from voice, crystal bowls, chimes, Tibetian bowls and more.

I N V E S T M E N T:

$80 by Jan 10 / $90 after
Drop in: $25

20% OFF for those with $108 Memberships & 5 Class Memberships

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