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Yoga Bound is located in the heart of Carlsbad Village, near the ocean in North County San Diego. The alignment focused, healing and therapeutics studio has been in business for nearly five years serving its local community in yoga, meditation, sound healing, reiki and trainings. 


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Trauma Sensitive Yoga Workshop

Wednesday, April 25th

7:30 - 9:30p

Bay Area yoga instructor and musician Shannon Larsen has spent more than ten years working with different youth populations in San Jose, L.A. and Chicago. This special workshop will address tools for effectively teaching yoga and meditation to special youth populations. We will explore trauma-sensitive language and sequencing, and how to incorporate breathwork, visualization/ meditation and music in different environments. You will leave this workshop with increased awareness of serving incarcerated teens, underserved school communities, and also the general population....including yourself Appropriate for teachers or those wanting to increase self-knowledge and mindful ways to interact with self and others.


Yoga Nidra Sound Healing

Saturday, April 28th

8 - 9:30p

Join us for an unforgettable night with world traveling yogi-artist, Nancy Grzeszak and Jeremy Arndt. Nancy will guide you into a deeply relaxed state of being with Yoga Nidra while Jeremy plays the Didgeridoo and Handpan (aka Hang, Hang Drum). The class will feature Yoga Nidra/Guided Relaxation followed by an extended Savasana and sound bath with these heavenly world instruments.

Jeremy and Nancy will be arriving from Bali, Indonesia and will have Balinese handcrafts, as well as CD's available for purchase. 

Class size is limited. Please pre-register to ensure a spot. 

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Pranayama & Restoratives 

Friday, May 4th

6:30 -8p

Join Kristina K Bengala for a healing journey that invites you to cultivate a sacred space for deep listening and reflection, shedding of what no longer serves through awareness and new seeds of truth to take home.

Whether a seasoned practitioner or newer to the practice, this restoring class is open to all who desire to journey into the subtle body. It is a unique offering using mindfulness and self exploration in a safe and calming setting creating a deeper connection to the inner Witness with the practices of Pranayama Meditation, Reflection and Restoratives.

No experience is needed. Class size is limited. Please pre-register.