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Practice


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Practice


Yoga Bound, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. The studio was established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused, healing, and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Offering an array of weekly classes from asana to breath work, Reiki, sound healing and meditation, one may explore the practices in many styles and ancient teachings. Desiring to always grow, Yoga Bound (YB) also provides advanced workshops and trainings in yoga, meditation, Reiki, Yinki®, teacher trainings and more. In late 2017, Yoga Bound expanding and now utilizes the Temple Space next door as a healing center for private and small group events, as well as where our local resident healing massage therapist and mindfulness counselor shares her offerings weekly.  

We look forward to meeting you and sharing in the awakening practices!


UPCOMING EVENTS

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Lunar Rhythm

Saturday, May 25th

7 -9p

Join Centehua, Kerem, and Alexandra as we gather in honor of the new moon and the gifts the darkness has to offer. Dance rituals are one of the most ancient and primitive forms of ritual magic, going beyond embodied prayers, dance is alchemical. We are invited to dance with our instinct as the energy heightens our sensitivities. We open the portals of deep introspection and willingness to dance with our shadow as we cleanse the toxic patterns that no longer serve our highest purpose. Our ritual is dedicated to the shedding of old skins and our ability to regenerate and sow new seeds.

Bring a water bottle and wear comfortable clothing. No mat needed.

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Yogic Nidra & Sound 

Friday, June 1st

6 - 7:30p

Join Caitlin Parsons for an extremely relaxing, transformative & expansive evening. Caitlin will create an experience with breath work and gentle movement followed by a 30+ minute Yoga Nidra practice and an extended savasana with the soothing sounds of crystal bowls.

Yoga Nidra is a form of guided meditation and is often referred to as "yogic sleep." This guided meditation brings you to a state of being conscious & awake yet the body (and mind) become deeply relaxed. The practice goes through the Five Kosha's, or the five bodies/layers of our being, and is known to be conducive to self-exploration, deep emotional & physical healing, sparking creativity & intuition, and re-wiring the brain to create new patterns.

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Embodying the Life of a Bodhisattva

Friday, June 8th

6:30 - 8:15p

Gather in community to open the mind and heart, in this explorative subtle body journey, embodying the way of the Bodhisattva! 

 

A bodhisattva is an ordinary person who takes up a course in her or his life that moves in the direction of Buddha, of consciousness and awakening to the suffering of life, and redirecting the ego-ic mind to connect and vibrate in the heart-centric being of innate wisdom and divine source. 

Understand and develop into the practices and study of Metaphysics, Astrology, Mysticism, Yogic Philosophy, Pranayama and the Kundalini Awakening, Mudras, Mantras, Sound Healing and both guided and unguided Meditations

Each month will explore a specific theme, learning how to expand our understanding from the intellectual mind to the knowing Being, sensing and feeling beyond what we see with the naked eye and curating tangible tools to take with us to bring into our modern days of living. Join with other spirit warriors in this healing journey to cultivate a sacred space for deep listening and reflection, shedding of what no longer serves through awareness and new seeds of truth to take home and integrate.

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Summer Solstice New Moon in Gemini Celebration

Wednesday, June 20th

7:30 - 9:30p

Join Medicine Weavers, Kristina Åkuna Bengala and Chiara Stella Ginardi Maldonado, on the annual celebration of the Summer Solstice! 

Collaborating the mysteries of the cosmic New Moon in Gemini with that of the Summer Solstice energy, this is a time for new beginnings {new moon} with focused awareness around the dualities of ourselves {gemini} and of our interconnectedness in all things in celebration {solstice}. 

We warmly welcome both brothers and sisters.

Please bring a water bottle, journal and something for the sacred alter. No yoga mat needed.