childs pose.jpg
childs pose.jpg

Practice


SCROLL DOWN

Practice


Yoga Bound, a community and mindfulness healing space, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. It was first established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Yoga Bound offers an array of weekly classes, on-going and specialized workshops, courses and trainings in a varying and exploration of practices. One may regularly find asana inspired, alignment based, vinyasa, therapeutic, soundscapes, meditation, breathwork, Reiki®, Mindfulness courses, movement inspired dance, astrology, philosophy and much more. In late 2017, Yoga Bound expanded and now utilizes the Side Space next door as a healing center for private and small group events, as well as where local resident healing massage therapist and mindfulness counselor, Kristina of Akuna Integrative Healing, as well as Yoga Bound owner, Alexandra Smith, share their weekly offerings with private clients.

We look forward to meeting you and sharing in the awakening practices!


UPCOMING EVENTS

wombhealing.jpg

Womb Healing

Friday, October 19th

6 - 8p

Healing your womb after perinatal/neonatal loss

To love is to grieve. When a baby dies, all hope is lost...it feels unnatural to outlive your baby. You may experience excruciating pain, anger, guilt, depression but we must remember to move through those feelings. When we refuse to go through and release these emotions it manifests in our physical being. We carry the trauma in the tissues of our bodies, within our womb.

The sooner we breathe into this pain, the sooner we emerge. In this workshop you will find the hope and strength to begin to heal your womb through movement and pranayama. The flow of movement will release the stagnant energy and ignite your womb. You will reconnect to your womb and learn to love it once again. You will learn to shift the devastating loss of your baby into a transformative growth.

This particular offering is specific to women only. Kayla has other offerings that include partners and men. If this interests you, please email us to let us know. Thank you.

$30 / $40 day of

experiential astrology

Experiential Astrology: Connecting Cosmos and Psyche

Friday, Nov 2nd

7 - 8:30p

Join Shawna McGrath founder and creator of Neo Feminism Astrology, a counselor, astrologer and teacher.

A monthly community circle to explore the planets in astrology with practical teachings, body-work, and like-minded people. Experience a different planet each month: the Moon, Mercury, Venus, the Sun, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto. Learn something new, feel amazing, and connect with like-minded people.

This month's topic: The Moon, the secret to emotional wellness & creative fulfillment. The Moon is a symbol of your emotional state (for better or worse!) and the flux of life. Embodying the energy of the Moon helps us reduce stress, cope with pain, and find greater fulfillment in life. Join us for a deeper look into the symbolism of the Moon and channel this energy in your life now.

All are welcome (from astro-newbies to astro-geeks!). No astrology experience necessary.

Please bring:
- a journal & pen
- yoga mat
- dress comfy

$20 / $25 day of

logo.png

Mindfulness Course: Entering the Heart of a Bodhisattva

Friday, Nov 9th

6 - 8p

Join Kristina of Akuna Integrative Healing for an explorative subtle body, intuitively crafter and tangible journey on "Mindfulness for Life".

Each month a new topic will be experienced, discussed and journeyed through. Practices include subtle body breath work, meditation, sound healing, journaling and group work. No course will be the same exploring psycho-somatic and psycho-spiritual, as well as mindfulness techniques for daily life and healing.

Integrating the intuitive healing work she does with individual clients into this group setting, you will learn how to expand your understanding from the intellectual mind to the knowing Being, sensing and feeling beyond what we see with the naked eye and curating tangible tools to take with you to bring into your modern daily life.

Please bring a yoga mat, cup for warm tea, journal + open mind!

$25