Wednesday, Jan 24th 6:30 - 8:30p
Food as Medicine & Herbal Remedies:
To Support Brain Health
In this class, we’ll be working with food as medicine and herbal remedies for brain health. You’ll learn how to properly support your gut to nourish your brain, get out of brain fog, support your memory, feel more vital energy, decrease anxiety and depression, increase your ability to concentrate and open your heart to live through a space of love. We’ll be focusing on gut health, as disease is said to begin in the gut, since there is a lot linked to our gut and the health of our brain. Our heart is also strongly connected to our brain, so we’ll be going over more details on the importance of supporting heart health, while learning a simple meditation to do daily. We'll be covering brain-specific food and herbs to repair and restore brain health and vitality as well!