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Practice


Yoga Bound is an alignment-based therapeutic studio for self-reflection and personal growth

Instant Gift Certificates

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Practice


Yoga Bound is an alignment-based therapeutic studio for self-reflection and personal growth

Instant Gift Certificates

Located in the heart of Carlsbad Village, off of historic State Street, just minutes away from the beach and the San Diego Coaster, Yoga Bound is a compassionate community inspiring the art of conscious evolution through traditional yoga. Exploring the relationship between yoga and life, we create a platform for self-reflection, healing and personal growth within a safe sanctuary offering alignment based, therapeutic, sound healing and mindfulness practices for longevity and ease.

UPCOMING EVENTS


LUNAR RHYTHM

Saturday, Feb 18th 6:30-8:30p

New moon sacred dance and sound healing. An evening to slow down and return home to our bodies through the alchemy of movement and sound. We're honoring the darkness of the new moon as it provides and opportunity for introspection and a deepening in self awareness and connection to natural cycles. This ritual is dedicated to our earth mama, to our sisterhood, and to the magic of community.

Bring a Yoga Mat, water bottle and a cup for tea!

LUNAR RHYTHM FOR MAMA + CHILD

Monday, Feb 20th 1:30-2:30p

Centehua Sage will be offering a sacred dance class at Yoga Bound for mamas and their little ones. This event will be for women to come together to laugh, dance and sing with their children in a playful environment in the studio. An afternoon to slow down and return home into your body through the alchemy of movement. We're honoring the cycles of womanhood with expressions of movement and a deepening of self awareness and connection to natural cycles within. This ritual is dedicated to our earth mama, to our sisterhood, and to the magic of community. Newborns to four years old are the age range for this class!

March Yoga Foundations Series

March 1 - 22

Wednesdays 7:15-8:45p

Join Alana Barrey and explore foundational Yoga breathwork (Pranayama), poses (Asanas) and Meditation from the ground up. Each week will build upon the next, and you will leave this journey being more familiar with the practice of Yoga and your Self. This series is GREAT for All: beginners, seasoned Yogis who want to refresh their practice, and teachers who want to teach beginners.


Investment: $65 for all 4 sessions