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Yoga Bound is located in the heart of Carlsbad Village, near the ocean in North County San Diego. The alignment focused, healing and therapeutics studio has been in business for nearly five years serving its local community in yoga, meditation, sound healing, reiki and trainings. 



Restorative Journey into the Subtle Body

Friday, March 23rd

6:30 - 8p

guided by Kristina K Bengala

Whether a seasoned practitioner or newer to the practice, this restoring class is open to all who desire to journey into the subtle body. It is a unique offering using mindfulness and self exploration in a safe and calming setting creating a deeper connection to the inner Witness with the practices of Pranayama, Meditation, and Reflection.

This is a healing journey that allows the practitioner to cultivate a sacred space for deep listening and reflection, shedding of what no longer serves through awareness and new seeds of truth to take home. Upon completion of the guided practice, expect to unwind and receive in a restoring practice.

No experience is needed. All are welcome to attend. Please bring a journal, yoga mat, comfy clothes and a compassionate curiosity.


Yoga Nidra + Cacao 

Friday, March 30th

6 -7:15p

Caitlin Parsons and Haylee LaCroix are co-creating an evening of relaxation by blending both of their passions. Haylee will share a sweet cup of cacao to open you heart before you experience a guided Yoga Nidra meditation with Caitlin.

No experience is needed and your more than welcome to sit in the room with cacao and recieve the wisom of her medicine without having to drink chocolate.


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Lunar Rhythm

Saturday, April 14th


Join Centehua, Kerem, and Alexandra as we gather in honor of the new moon and the gifts the darkness has to offer. We are invited to dance with our instinct as the energy heightenes our sensitivities. We open the portals of deep introspection and willingness to dance with our shadow as we cleanse the toxic patterns that no longer serve our highest purpose. Our ritual is dedicated to the shedding of old skins and our ability to regenerate and sow new seeds.
We welcome our plant allies and we'll be working with mugwort and cacao to activate our dreams and warm our hearts.