Yoga Bound, a community and mindfulness healing space, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. It was first established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Yoga Bound offers an array of weekly classes, on-going and specialized workshops, courses and trainings in a varying and exploration of practices. One may regularly find asana inspired, alignment based, vinyasa, therapeutic, soundscapes, meditation, breathwork, Reiki®, Mindfulness courses, movement inspired dance, astrology, philosophy and much more. In late 2017, Yoga Bound expanded and now utilizes the Side Space next door as a healing center for private and small group events, as well as where local resident healing massage therapist and mindfulness counselor, Kristina of Akuna Integrative Healing, as well as Yoga Bound owner, Alexandra Smith, share their weekly offerings with private clients.

We look forward to meeting you and sharing in the awakening practices!


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Winter Solstice Ceremony

Friday, Dec 21st


Guided by Kristina Renee Kuzmich Bengala and Alexandra Smith

Yule is the time of the Winter Solstice, when the Sun child is reborn, representing the return of all new life. Join as we reflect upon our inner Divinity, flow with our methodical breath into the rhythm of the night, and heal to the vibrational sounds of our voices, the crystal and tibetan bowls all under the canopy of oneness lit by candles and restored by love.

This is a time to pause and journey inward as we honor the darkest and shortest day of the year remembering our ancestors, honoring our Earth Mother, Father Sun and the times of change.

We will breathe, move slow, journal, restore and experience sacred sound alchemy.

Please bring warm layers, an eye pillow and a journal.

$30 / $35 day of

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Foundations of the Practice

Jan 2 - 23, 2019

Wednesdays 7 -9p

This four week series is for everyone - from beginners to seasoned practitioners led by Kristina Renee Kuzmich Bengala.

Throughout the series focus will be on the foundations of the yoga practice exploring the basic yoga postures, essential breath-work practices and the importance of yin and yang balance in the practice. There will be an in-depth review of the postures traditionally practiced in Sun Salutations as those are the blueprint poses for all other poses. Working from the ground up to create a solid foundation that is safe and evolutionary, there will be space for inquiry and unique exploration. Each week will build on the next, so it is recommended to register for the entire series. However, drop ins are welcome.

This series is held later in the evening and thus, each class will end in a long restoration practice to integrate the series work!

WEEK 1 - Yoga is Mindfulness: Philosophy, Breath & Foundations

WEEK 2 - Heart of the Matter: Shoulder, Neck & Truck Consciousness for Longevity and Ease

WEEK 3 - Standing in Truth: Feet, Legs & Spinal Awareness for Grounding and Strength

WEEK 4 - Root Balance: Sacrum, Hips & Deep Rest

I N V E S T M E N T :

$80 by Jan 1st / $90 after

drop in: $25


Sound Creation & Education

Jan 11 - Feb 1, 2019

Fridays 4-6p

This 4 week series shares the creation and education of sound with master Reiki teacher, co-owner of Tranquility School of Integrative Healing and Sound Practitioner, Alexandra Smith.

Each class will guide you into a journey of deep learning and exploration through artistic creation and
a the multi use of instruments from voice, crystal bowls, chimes, Tibetian bowls and more.

I N V E S T M E N T:

$80 by Jan 10 / $90 after
Drop in: $25

20% OFF for those with $108 Memberships & 5 Class Memberships

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