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Practice


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Practice


Yoga Bound, in the "village by the Sea", rest in the quaint Carlsbad Village of North County San Diego. The studio was established in 2012 in a renovated house and became a well-known community haven for locals and tourist in search of alignment focused, healing, and therapeutic practices in yoga and meditation. Largely due to it's rapid growth, in the summer of 2015, the studio moved from the little home on Harding Street to the bustling and evolving State Street just north of Carlsbad Village Drive.

Offering an array of weekly classes from asana to breath work, Reiki, soundscapes and meditation, one may explore the practices in many styles and ancient teachings. Desiring to always grow, Yoga Bound (YB) also provides advanced workshops and trainings in mindfulness courses, yoga, meditation, Reiki, Yinki®, teacher trainings and more. In late 2017, Yoga Bound expanded and now utilizes the Side Space next door as a healing center for private and small group events, as well as where our local resident healing massage therapist and mindfulness counselor, Kristina Akuna, as well as owner, Alexandra Smith, share their weekly offerings with private clients

We look forward to meeting you and sharing in the awakening practices!


UPCOMING EVENTS

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Yoga Nidra + Sound Healing

Friday, Sept 21st

6 - 7:30p

Join Caitlin Parsons for an extremely relaxing, transformative & expansive evening. Caitlin will create an experience with breath work and gentle movement followed by a 30+ minute Yoga Nidra practice and an extended savasana with the soothing sounds of crystal bowls.

Yoga Nidra is a form of guided meditation and is often referred to as "yogic sleep." This guided meditation brings you to a state of being conscious & awake yet the body (and mind) become deeply relaxed. The practice goes through the Five Kosha's, or the five bodies/layers of our being, and is known to be conducive to self-exploration, deep emotional & physical healing, sparking creativity & intuition, and re-wiring the brain to create new patterns.

Guided by Caitlin Parsons - a certified yoga therapist, experienced yoga teacher & yoga nidra guide.

Please bring your mat and layered clothing for comfort.

$20

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Mindfulness for Life

Friday, Oct 12th

6 - 8p

Join Kristina of Akuna Integrative Healing for an explorative subtle body, intuitively crafter and tangible journey on "Mindfulness for Life".

Each month a new topic will be experienced, discussed and journeyed through. Practices include subtle body breath work, meditation, sound healing, journaling and group work. No course will be the same exploring psycho-somatic and psycho-spiritual, as well as mindfulness techniques for daily life and healing.

Integrating the intuitive healing work she does with individual clients into this group setting, you will learn how to expand your understanding from the intellectual mind to the knowing Being, sensing and feeling beyond what we see with the naked eye and curating tangible tools to take with you to bring into your modern daily life.

Please bring a yoga mat, water bottle, journal + open mind!

$20 / $25 day of

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Lunar Rhythm

Friday, Oct 5th

7 - 9p

Guided by Centehua Sage & Alexandra Smith

We gather on this new moon opening the portals of our emotional intelligence and taking this time for deeper introspection. Darkness allows us to explore the shadow self. The invitation is to activate the womb space and feel all that it holds in order to be released through our movement. We dance to reclaim our bodies, to clear ancestral trauma and to deepen in sisterhood.

$25

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Womb Healing

Friday, October 19th

6 - 8p

Healing your womb after perinatal/neonatal loss

To love is to grieve. When a baby dies, all hope is lost...it feels unnatural to outlive your baby. You may experience excruciating pain, anger, guilt, depression but we must remember to move through those feelings. When we refuse to go through and release these emotions it manifests in our physical being. We carry the trauma in the tissues of our bodies, within our womb.

The sooner we breathe into this pain, the sooner we emerge. In this workshop you will find the hope and strength to begin to heal your womb through movement and pranayama. The flow of movement will release the stagnant energy and ignite your womb. You will reconnect to your womb and learn to love it once again. You will learn to shift the devastating loss of your baby into a transformative growth.

This particular offering is specific to women only. Kayla has other offerings that include partners and men. If this interests you, please email us to let us know. Thank you.

$$30 / $40 day of

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Saturday + Sunday

October 27 & 28

Tranquility School of Integrative Healing presents:

Reiki First Degree: Learn a Sacred Healing Art
This sacred Japanese healing tradition will allow you to cultivate your intuition to rediscover your ability to heal yourself.


During this class you’ll be be guided through the history of Reiki, empowering you through the First Degree Reiki attunements. You will discover your ability to use and share the universal healing energy that is Reiki. Additionally, you will be prepared for a 21-day cleanse of the Chakra system.

Saturday 1p-5p
Sunday 1p-5p

You may register for the training on the www.tranquilityschoolofhealing.com website or you can register through MindBody!